Fitness on the Green!!!

Mrs.Neka and the dolls :)





Mrs.Neka calling the girls to order!!!



What an exciting and active weekend our D&P Dolls had we learned so much about eating right,getting fit and staying health. All of our Dolls came prepared with workout wear and sneakers on. Mrs. Neka was also ready to give us the biggest workout we ever had!

We did simple stretching exercises, and afterwards the real workout was underway!! Mrs. Neka lead us in various exercises and fun games that got our hearts pumping Red Light, Green Light and Freeze Tag!!!  Once we were done with this workout, we found out Mrs. Neka wasn’t going to allow us to get away that quickly! We then had to walk around the entire neighborhood this was a two mile walk with a hill....

Freeze Tag in motion!!

Warming up the muscles...

Once back at Mrs. Neka’s house she made sure we had a nice cold bottle of water waiting to quench our thirst. After we all cooled down and had a chance to catch our breath it was lunch time!! A nice healthy lunch awaited. Turkey and cheese sandwiches,pretzels and for dessert we had yogurt, ganola, we made our own trail mix and dried fruit. It was at this time Mrs. Neka spoke to us about the importance of eating right staying active along with a few fun facts about our bodies.. At the close of the workshop we were all given a healthy charge to keep up the getting active movement at home and involve the entire family!!!

Get Fit, Get Active and Eat for good health ;-)

We'll see you on the green....

Fun Health Facts!
•
The human brain has the capacity to store everything you experiences
•
It takes approximately 12 hours for food to entirely digest.
•
Your stomach produces new layers of mucus every two weeks so it won’t digest itself. 
•
The average person’s skin weighs twice as much as their brain.
•
Your tongue is the only muscle in your body that is attached at only one end.

FAB and FIT!!